ചപ്പാത്തി മാവ് കുഴയ്ക്കുമ്പോള്‍ ഇക്കാര്യം മറക്കരുത്
ആരാണ് വളരെ മൃദുവായ ചപ്പാത്തി കഴിക്കാന്‍ ആഗ്രഹിക്കാത്തത്. ചപ്പാത്തി വളരെ സോഫ്റ്റ് ആകണമെങ്കില്‍ ചി
ചപ്പാത്തി മാവ് കുഴയ്ക്കുമ്പോള്‍ ഇക്കാര്യം മറക്കരുത്
ആരാണ് വളരെ മൃദുവായ ചപ്പാത്തി കഴിക്കാന്‍ ആഗ്രഹിക്കാത്തത്. ചപ്പാത്തി വളരെ സോഫ്റ്റ് ആക
അബദ്ധത്തിൽ പോലും ഈ 5 ഭക്ഷണ സാധനങ്ങൾക്കൊപ്പം വാഴപ്പഴം കഴിക്കരുത്! |
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60.0030683608Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
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90.3030826384Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:957
100.3032826752Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
110.3032826752Zend_View_Abstract->render( $name = 'page/index.phtml' ).../ViewRenderer.php:897
120.3032843392Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
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150.3033847600Zend_View_Abstract->render( $name = 'page/contents.phtml' ).../View.php:9
160.3033864240Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml' ).../Abstract.php:888
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190.3036870680Zend_View_Abstract->render( $name = 'page/navigationMenu.phtml' ).../View.php:9
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ദീര്‍ഘ നിശ്വാസം ചെയ്യുന്നതുകൊണ്ടുള്ള ഗുണങ്ങള്‍ എന്തെല്ലാം?


( ! ) Warning: Undefined variable $hideNavigation in /u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml on line 554
Call Stack
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10.0000482616{main}( ).../index.php:0
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40.0021649832Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:97
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60.0030683608Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
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100.3032826752Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
110.3032826752Zend_View_Abstract->render( $name = 'page/index.phtml' ).../ViewRenderer.php:897
120.3032843392Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
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150.3033847600Zend_View_Abstract->render( $name = 'page/contents.phtml' ).../View.php:9
160.3033864240Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml' ).../Abstract.php:888
170.3033865392include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml ).../View.php:108
180.3047906984View::Render( $name = 'page/article.phtml', $model = class stdClass { public $ArticleID = '121102500032'; public $Title = 'ദീര്‍ഘ നിശ്വാസം ചെയ്യുന്നതുകൊണ്ടുള്ള ഗുണങ്ങള്‍ എന്തെല്ലാം?'; public $LiveContent = TRUE; public $DateTime = 'തിങ്കള്‍, 25 ഒക്‌ടോബര്‍ 2021 (13:14 IST)'; public $DateTimeStr = 1635147840; public $DisplayDateTime = TRUE; public $AuthorName = 'സിആര്‍ രവിചന്ദ്രന്‍'; public $AuthorEnglishName = NULL; public $AuthorDescription = NULL; public $AuthorUrl = ''; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'അനുബന്ധ വാര്‍ത്തകള്‍'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'ആരോഗ്യം'; public $ModificationDateTime = 'തിങ്കള്‍, 25 ഒക്‌ടോബര്‍ 2021 (13:17 IST)'; public $ModificationDateTimeStr = 1635148034; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/ml/img/article/2020-02/28/thumb/5_4/1582900900-074.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://malayalam.webdunia.com/article/yoga-in-malayalam/breathing-exercise-health-tips-121102500032_1.html'; public $ShortUrl = 'https://tinyurl.com/yhcjxn6t'; public $CategoryID = '1020311000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 1, 1 => 2, 2 => 3, 3 => 4]; public $AdSettingsFile = 0; public $nextArticlePage = class stdClass { public $LoadUrl = '/ajax/article/health-news-in-malayalam/bodies-withstand-global-heating-121102200025_1.html'; public $PageUrl = '/article/health-news-in-malayalam/bodies-withstand-global-heating-121102200025_1.html'; public $PageTitle = 'ചൂടിനോടുള്ള ശരീരത്തിലെ ഓരോ അവയവങ്ങളുടേയും പ്രതികരണം ഇങ്ങനെ'; public $Type = 'AutoLoadPage' } }, $pageModel = class Model_Page { public $PageUrl = '/article/yoga-in-malayalam/breathing-exercise-health-tips-121102500032_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'ദീര്‍ഘ നിശ്വാസം ചെയ്യുന്നതുകൊണ്ടുള്ള ഗുണങ്ങള്‍ എന്തെല്ലാം?'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ആപ്പില്‍ കാണുക' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } ).../contents.phtml:93
190.3047910648Zend_View_Abstract->render( $name = 'page/article.phtml' ).../View.php:9
200.3047927288Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml' ).../Abstract.php:888
210.3047945464include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml ).../View.php:108
Breathing Exercise
BY: സിആര്‍ രവിചന്ദ്രന്‍
Publish Date: Mon, 25 Oct 2021 (13:14 IST) Updated Date: Mon, 25 Oct 2021 (13:17 IST)
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ദീര്‍ഘനിശ്വാസ വ്യായാമങ്ങള്‍ക്ക് വളരെയധികം ഗുണങ്ങളാണ് ഉള്ളത്. ഇത് കാര്‍ഡിയോ വാസ്‌കുലാര്‍ മസിലുകളെ ശക്തിപ്പെടുത്തുന്നു. കൂടാതെ ഹൃദയസംബന്ധമായ അസുഖങ്ങളും സ്‌ട്രോക്കും വരാതിരിക്കാന്‍ സഹായിക്കുന്നു. കൂടാതെ രോഗപ്രതിരോധ ശേഷി കൂട്ടാനും നല്ലതാണ് ഇത്തരം വ്യായാമങ്ങള്‍. 
 
ഉത്കണ്ഠകള്‍ കുറയ്ക്കാനും ശാന്തിലഭിക്കാനും ശ്വസനവ്യായാമങ്ങള്‍ സഹായിക്കും. ദീര്‍ഘനാളത്തെ ശ്വസന വ്യായമങ്ങള്‍കൊണ്ട് മാനസിക പ്രശ്‌നങ്ങളെ ഒരു പരിധിവരെ നേരിടാം. നല്ല ഉറക്കത്തിനും ശരീരത്തിലെ വിഷാംശം നീക്കുന്നതിനും ദീര്‍ഘ നിശ്വാസം സഹായിക്കുന്നു. 

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