ചപ്പാത്തി മാവ് കുഴയ്ക്കുമ്പോള്‍ ഇക്കാര്യം മറക്കരുത്
ആരാണ് വളരെ മൃദുവായ ചപ്പാത്തി കഴിക്കാന്‍ ആഗ്രഹിക്കാത്തത്. ചപ്പാത്തി വളരെ സോഫ്റ്റ് ആകണമെങ്കില്‍ ചി
ചപ്പാത്തി മാവ് കുഴയ്ക്കുമ്പോള്‍ ഇക്കാര്യം മറക്കരുത്
ആരാണ് വളരെ മൃദുവായ ചപ്പാത്തി കഴിക്കാന്‍ ആഗ്രഹിക്കാത്തത്. ചപ്പാത്തി വളരെ സോഫ്റ്റ് ആക
അബദ്ധത്തിൽ പോലും ഈ 5 ഭക്ഷണ സാധനങ്ങൾക്കൊപ്പം വാഴപ്പഴം കഴിക്കരുത്! |
പോഷകസമൃദ്ധമായ പഴമാണ് വാഴപ്പഴം. ഊർജ്ജ നില വർദ്ധിപ്പിക്കുന്നത് മുതൽ ദഹനത്തെ

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( ! ) Warning: Undefined property: stdClass::$Items in /u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/navigationMenu.phtml on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000482616{main}( ).../index.php:0
20.0021649456Zend_Application->run( ).../index.php:26
30.0021649456Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:366
40.0022649832Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:97
50.0023651752Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'default'; protected $_moduleKey = 'module'; protected $_controller = 'page'; protected $_controllerKey = 'controller'; protected $_action = 'index'; protected $_actionKey = 'action'; protected $_params = ['controller' => 'page', 'action' => 'index']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/article/health-tips-in-malayalam/finger-health-tips-122071200008_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/article/health-tips-in-malayalam/finger-health-tips-122071200008_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.0030683608Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
70.0680826512Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:523
80.0680827240Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
90.0680827240Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:957
100.0681827608Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
110.0682827608Zend_View_Abstract->render( $name = 'page/index.phtml' ).../ViewRenderer.php:897
120.0682844248Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
130.0682844824include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml ).../View.php:108
140.0682844824View::Render( $name = 'page/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69dd2ddfcaa8e' }, 2 => class stdClass { public $ArticleID = '122071200008'; public $Title = 'സന്ധിവേദനകളെ അകറ്റാനുള്ള പ്രതിവിധി വ്യായാമം തന്നെ! ചെയ്യേണ്ടത് ഇങ്ങനെ'; public $LiveContent = TRUE; public $DateTime = 'ചൊവ്വ, 12 ജൂലൈ 2022 (08:51 IST)'; public $DateTimeStr = 1657596060; public $DisplayDateTime = TRUE; public $AuthorName = 'സിആര്‍ രവിചന്ദ്രന്‍'; public $AuthorUrl = '/author/സിആര്‍-രവിചന്ദ്രന്‍-0.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'ആരോഗ്യം'; public $ModificationDateTime = 'ചൊവ്വ, 12 ജൂലൈ 2022 (08:54 IST)'; public $ModificationDateTimeStr = 1657596265; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/ml/img/article/2020-06/20/thumb/5_4/1592650387-2486.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://malayalam.webdunia.com/article/health-tips-in-malayalam/finger-health-tips-122071200008_1.html'; public $ShortUrl = 'https://tinyurl.com/23eh32rs'; public $CategoryID = '1020304000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0 }, 3 => class stdClass { public $Script = '//cdn.taboola.com/libtrc/webdunia-network/loader.js'; public $Mode = 'thumbnails-c'; public $Placement = 'Below Article Thumbnails'; public $TargetType = 'mix'; public $CountryAlternativeAds = class stdClass { ... }; public $Type = 'Taboola' }, 4 => class stdClass { public $Title = 'വായിക്കുക'; public $ViewAllUrl = ''; public $SeeAllText = 'എല്ലാം കാണുക'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = NULL }, 5 => class stdClass { public $Title = 'ഏറ്റവും പുതിയത്'; public $ViewAllUrl = '/miscellaneous'; public $SeeAllText = 'എല്ലാം കാണുക'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $LoadUrl = '/ajax/article/health-news-in-malayalam/finger-health-tips-122071200006_1.html'; public $PageUrl = '/article/health-news-in-malayalam/finger-health-tips-122071200006_1.html'; public $PageTitle = 'വിരലുകളില്‍ പതിവായി വേദനയോ? കാരണം ഇതാകാം'; public $Type = 'AutoLoadPage' }, 7 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 9 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/article/health-tips-in-malayalam/finger-health-tips-122071200008_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'സന്ധിവേദനകളെ അകറ്റാനുള്ള പ്രതിവിധി വ്യായാമം തന്നെ! ചെയ്യേണ്ടത് ഇങ്ങനെ'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ആപ്പില്‍ കാണുക' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } ).../index.phtml:14
150.0683848456Zend_View_Abstract->render( $name = 'page/contents.phtml' ).../View.php:9
160.0683865096Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml' ).../Abstract.php:888
170.0683866248include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml ).../View.php:108
180.0684867904View::Render( $name = 'page/navigationMenu.phtml', $model = class stdClass { public $Items = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69dd2ddfcaa8e' }, $pageModel = class Model_Page { public $PageUrl = '/article/health-tips-in-malayalam/finger-health-tips-122071200008_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'സന്ധിവേദനകളെ അകറ്റാനുള്ള പ്രതിവിധി വ്യായാമം തന്നെ! ചെയ്യേണ്ടത് ഇങ്ങനെ'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ആപ്പില്‍ കാണുക' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } ).../contents.phtml:39
190.0685871536Zend_View_Abstract->render( $name = 'page/navigationMenu.phtml' ).../View.php:9
200.0685888208Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/navigationMenu.phtml' ).../Abstract.php:888
210.0685892944include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/navigationMenu.phtml ).../View.php:108

Notifications

webdunia
webdunia
webdunia
webdunia






സന്ധിവേദനകളെ അകറ്റാനുള്ള പ്രതിവിധി വ്യായാമം തന്നെ! ചെയ്യേണ്ടത് ഇങ്ങനെ


( ! ) Warning: Undefined variable $hideNavigation in /u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml on line 554
Call Stack
#TimeMemoryFunctionLocation
10.0000482616{main}( ).../index.php:0
20.0021649456Zend_Application->run( ).../index.php:26
30.0021649456Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:366
40.0022649832Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:97
50.0023651752Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'default'; protected $_moduleKey = 'module'; protected $_controller = 'page'; protected $_controllerKey = 'controller'; protected $_action = 'index'; protected $_actionKey = 'action'; protected $_params = ['controller' => 'page', 'action' => 'index']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/article/health-tips-in-malayalam/finger-health-tips-122071200008_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/article/health-tips-in-malayalam/finger-health-tips-122071200008_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.0030683608Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
70.0680826512Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:523
80.0680827240Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
90.0680827240Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:957
100.0681827608Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
110.0682827608Zend_View_Abstract->render( $name = 'page/index.phtml' ).../ViewRenderer.php:897
120.0682844248Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
130.0682844824include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml ).../View.php:108
140.0682844824View::Render( $name = 'page/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69dd2ddfcaa8e' }, 2 => class stdClass { public $ArticleID = '122071200008'; public $Title = 'സന്ധിവേദനകളെ അകറ്റാനുള്ള പ്രതിവിധി വ്യായാമം തന്നെ! ചെയ്യേണ്ടത് ഇങ്ങനെ'; public $LiveContent = TRUE; public $DateTime = 'ചൊവ്വ, 12 ജൂലൈ 2022 (08:51 IST)'; public $DateTimeStr = 1657596060; public $DisplayDateTime = TRUE; public $AuthorName = 'സിആര്‍ രവിചന്ദ്രന്‍'; public $AuthorUrl = '/author/സിആര്‍-രവിചന്ദ്രന്‍-0.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'ആരോഗ്യം'; public $ModificationDateTime = 'ചൊവ്വ, 12 ജൂലൈ 2022 (08:54 IST)'; public $ModificationDateTimeStr = 1657596265; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/ml/img/article/2020-06/20/thumb/5_4/1592650387-2486.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://malayalam.webdunia.com/article/health-tips-in-malayalam/finger-health-tips-122071200008_1.html'; public $ShortUrl = 'https://tinyurl.com/23eh32rs'; public $CategoryID = '1020304000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0; public $nextArticlePage = class stdClass { ... } }, 3 => class stdClass { public $Script = '//cdn.taboola.com/libtrc/webdunia-network/loader.js'; public $Mode = 'thumbnails-c'; public $Placement = 'Below Article Thumbnails'; public $TargetType = 'mix'; public $CountryAlternativeAds = class stdClass { ... }; public $Type = 'Taboola' }, 4 => class stdClass { public $Title = 'വായിക്കുക'; public $ViewAllUrl = ''; public $SeeAllText = 'എല്ലാം കാണുക'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = NULL }, 5 => class stdClass { public $Title = 'ഏറ്റവും പുതിയത്'; public $ViewAllUrl = '/miscellaneous'; public $SeeAllText = 'എല്ലാം കാണുക'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $LoadUrl = '/ajax/article/health-news-in-malayalam/finger-health-tips-122071200006_1.html'; public $PageUrl = '/article/health-news-in-malayalam/finger-health-tips-122071200006_1.html'; public $PageTitle = 'വിരലുകളില്‍ പതിവായി വേദനയോ? കാരണം ഇതാകാം'; public $Type = 'AutoLoadPage' }, 7 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 9 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/article/health-tips-in-malayalam/finger-health-tips-122071200008_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'സന്ധിവേദനകളെ അകറ്റാനുള്ള പ്രതിവിധി വ്യായാമം തന്നെ! ചെയ്യേണ്ടത് ഇങ്ങനെ'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ആപ്പില്‍ കാണുക' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } ).../index.phtml:14
150.0683848456Zend_View_Abstract->render( $name = 'page/contents.phtml' ).../View.php:9
160.0683865096Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml' ).../Abstract.php:888
170.0683866248include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml ).../View.php:108
180.0694907840View::Render( $name = 'page/article.phtml', $model = class stdClass { public $ArticleID = '122071200008'; public $Title = 'സന്ധിവേദനകളെ അകറ്റാനുള്ള പ്രതിവിധി വ്യായാമം തന്നെ! ചെയ്യേണ്ടത് ഇങ്ങനെ'; public $LiveContent = TRUE; public $DateTime = 'ചൊവ്വ, 12 ജൂലൈ 2022 (08:51 IST)'; public $DateTimeStr = 1657596060; public $DisplayDateTime = TRUE; public $AuthorName = 'സിആര്‍ രവിചന്ദ്രന്‍'; public $AuthorUrl = '/author/സിആര്‍-രവിചന്ദ്രന്‍-0.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'അനുബന്ധ വാര്‍ത്തകള്‍'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'ആരോഗ്യം'; public $ModificationDateTime = 'ചൊവ്വ, 12 ജൂലൈ 2022 (08:54 IST)'; public $ModificationDateTimeStr = 1657596265; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/ml/img/article/2020-06/20/thumb/5_4/1592650387-2486.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://malayalam.webdunia.com/article/health-tips-in-malayalam/finger-health-tips-122071200008_1.html'; public $ShortUrl = 'https://tinyurl.com/23eh32rs'; public $CategoryID = '1020304000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 1, 1 => 2, 2 => 3, 3 => 4]; public $AdSettingsFile = 0; public $nextArticlePage = class stdClass { public $LoadUrl = '/ajax/article/health-news-in-malayalam/finger-health-tips-122071200006_1.html'; public $PageUrl = '/article/health-news-in-malayalam/finger-health-tips-122071200006_1.html'; public $PageTitle = 'വിരലുകളില്‍ പതിവായി വേദനയോ? കാരണം ഇതാകാം'; public $Type = 'AutoLoadPage' } }, $pageModel = class Model_Page { public $PageUrl = '/article/health-tips-in-malayalam/finger-health-tips-122071200008_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'സന്ധിവേദനകളെ അകറ്റാനുള്ള പ്രതിവിധി വ്യായാമം തന്നെ! ചെയ്യേണ്ടത് ഇങ്ങനെ'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ആപ്പില്‍ കാണുക' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } ).../contents.phtml:93
190.0695911504Zend_View_Abstract->render( $name = 'page/article.phtml' ).../View.php:9
200.0695928144Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml' ).../Abstract.php:888
210.0695946320include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml ).../View.php:108
Finger Health
BY: സിആര്‍ രവിചന്ദ്രന്‍
Publish Date: Tue, 12 Jul 2022 (08:51 IST) Updated Date: Tue, 12 Jul 2022 (08:54 IST)
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കൈകാല്‍ വിരലുകള്‍ക്കുണ്ടാകുന്ന പ്രശ്‌നങ്ങള്‍ക്ക് പരിഹാരം വ്യായാമം തന്നെയാണ്. പേശികള്‍ക്ക് ഉറപ്പ് ഉണ്ടാകുമ്പോള്‍ ഇടക്ക് വേദന അനുഭവപ്പെട്ടേക്കാം. ഇടക്കിടക്ക് വിരലുകള്‍ക്ക് വിശ്രമം കൊടുക്കുക. നാടന്‍ ശൈലിയില്‍ മറ്റൊരു പ്രയോഗമുണ്ട്, ഇടക്കിടെ വിരലുകള്‍ ഞൊട്ടവിടുവിക്കുക. വിരല്‍ നേരെ വിടര്‍ത്തി മടക്കുക. രണ്ട് മൂന്ന് മിനിറ്റ് നേരത്തെക്ക് ഈ പ്രവൃത്തി തുടരുക.
 
കൈവെള്ളയില്‍ ഇടക്കിടെ മസാജ് ചെയ്യുക. വലത് കൈകൊണ്ട് ഇടത് കൈക്ക് മസാജ് ചെയ്യുക. ഇരിടവേള കഴിഞ്ഞാല്‍ ഇതു തിരിച്ചും. വേദനയുള്ള സ്ഥലത്ത് ഒരിക്കലും അമര്‍ത്തി പിടിക്കാതിരിക്കുക. ഇത് വേദന കൂടാനേ സഹായിക്കുകയുള്ളു. കൂടാതെ ചെറു ചൂടുവെള്ളത്തില്‍ കൈ മുക്കി വെക്കുക. ഒരു ആശ്വാസം കിട്ടുന്നത് വരെ ഈ പ്രവൃത്തി തുടരുക.
 
വിരലുകള്‍ കൂട്ടിപിടിക്കുക. മുഷ്ടി ചുരുട്ടി പിടിക്കുക, ശേഷം വിടുക. ഇതൊരു മുപ്പത്ത് സെക്കന്‍ഡ് നേരം ആവര്‍ത്തിക്കുക. സ്‌പോഞ്ച് പോലുള്ള എന്തെങ്കിലും വസ്തു കൈയില്‍ വെച്ച് ഇടക്കിടക്ക് വ്യായാമം ചെയ്യുക. കൈവിരലുകള്‍ക്ക് ഇത് വളരെയധികം പ്രയോജനപ്പെടും.

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