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( ! ) Warning: Undefined property: stdClass::$Items in /u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/navigationMenu.phtml on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0000480816{main}( ).../index.php:0
20.0022647656Zend_Application->run( ).../index.php:26
30.0022647656Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:366
40.0022648032Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:97
50.0025649952Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'default'; protected $_moduleKey = 'module'; protected $_controller = 'page'; protected $_controllerKey = 'controller'; protected $_action = 'index'; protected $_actionKey = 'action'; protected $_params = ['controller' => 'page', 'action' => 'index']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/article/health-articles-in-malayalam/yoga-heath-tips-124022600003_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/article/health-articles-in-malayalam/yoga-heath-tips-124022600003_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.0033681808Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
70.0728827000Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:523
80.0728827728Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
90.0728827728Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:957
100.0730828096Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
110.0730828096Zend_View_Abstract->render( $name = 'page/index.phtml' ).../ViewRenderer.php:897
120.0730844736Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
130.0730845312include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml ).../View.php:108
140.0731845312View::Render( $name = 'page/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69dd162522fad' }, 2 => class stdClass { public $ArticleID = '124022600003'; public $Title = 'ദിവസവും യോഗ ശീലമാക്കാം, ആരോഗ്യഗുണങ്ങള്‍ നിരവധി'; public $LiveContent = TRUE; public $DateTime = 'തിങ്കള്‍, 26 ഫെബ്രുവരി 2024 (08:29 IST)'; public $DateTimeStr = 1708916340; public $DisplayDateTime = TRUE; public $AuthorName = 'സിആര്‍ രവിചന്ദ്രന്‍'; public $AuthorEnglishName = NULL; public $AuthorDescription = NULL; public $AuthorUrl = ''; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'ആരോഗ്യം'; public $ModificationDateTime = 'തിങ്കള്‍, 26 ഫെബ്രുവരി 2024 (08:32 IST)'; public $ModificationDateTimeStr = 1708916549; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/ml/img/article/2020-06/21/thumb/5_4/1592728272-2934.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://malayalam.webdunia.com/article/health-articles-in-malayalam/yoga-heath-tips-124022600003_1.html'; public $ShortUrl = 'http://tinyurl.com/29hb8ymc'; public $CategoryID = '1020301000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0 }, 3 => class stdClass { public $Script = '//cdn.taboola.com/libtrc/webdunia-network/loader.js'; public $Mode = 'thumbnails-c'; public $Placement = 'Below Article Thumbnails'; public $TargetType = 'mix'; public $CountryAlternativeAds = class stdClass { ... }; public $Type = 'Taboola' }, 4 => class stdClass { public $Title = 'വായിക്കുക'; public $ViewAllUrl = ''; public $SeeAllText = 'എല്ലാം കാണുക'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = NULL }, 5 => class stdClass { public $Title = 'ഏറ്റവും പുതിയത്'; public $ViewAllUrl = '/miscellaneous'; public $SeeAllText = 'എല്ലാം കാണുക'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $LoadUrl = '/ajax/article/health-articles-in-malayalam/health-malayalam-tips-124022600002_1.html'; public $PageUrl = '/article/health-articles-in-malayalam/health-malayalam-tips-124022600002_1.html'; public $PageTitle = 'ഈ നാലുപ്രശ്‌നങ്ങള്‍ നിങ്ങള്‍ക്കുണ്ടോ, പ്രത്യുല്‍പാദന വ്യവസ്ഥയെ തകരാറിലാക്കും'; public $Type = 'AutoLoadPage' }, 7 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 9 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/article/health-articles-in-malayalam/yoga-heath-tips-124022600003_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'ദിവസവും യോഗ ശീലമാക്കാം, ആരോഗ്യഗുണങ്ങള്‍ നിരവധി'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ആപ്പില്‍ കാണുക' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } ).../index.phtml:14
150.0731848944Zend_View_Abstract->render( $name = 'page/contents.phtml' ).../View.php:9
160.0731865584Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml' ).../Abstract.php:888
170.0731866736include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml ).../View.php:108
180.0733868392View::Render( $name = 'page/navigationMenu.phtml', $model = class stdClass { public $Items = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69dd162522fad' }, $pageModel = class Model_Page { public $PageUrl = '/article/health-articles-in-malayalam/yoga-heath-tips-124022600003_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'ദിവസവും യോഗ ശീലമാക്കാം, ആരോഗ്യഗുണങ്ങള്‍ നിരവധി'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ആപ്പില്‍ കാണുക' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } ).../contents.phtml:39
190.0733872024Zend_View_Abstract->render( $name = 'page/navigationMenu.phtml' ).../View.php:9
200.0733888696Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/navigationMenu.phtml' ).../Abstract.php:888
210.0733893432include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/navigationMenu.phtml ).../View.php:108

Notifications

webdunia
webdunia
webdunia
webdunia

ദിവസവും യോഗ ശീലമാക്കാം, ആരോഗ്യഗുണങ്ങള്‍ നിരവധി


( ! ) Warning: Undefined variable $hideNavigation in /u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml on line 554
Call Stack
#TimeMemoryFunctionLocation
10.0000480816{main}( ).../index.php:0
20.0022647656Zend_Application->run( ).../index.php:26
30.0022647656Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:366
40.0022648032Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:97
50.0025649952Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'default'; protected $_moduleKey = 'module'; protected $_controller = 'page'; protected $_controllerKey = 'controller'; protected $_action = 'index'; protected $_actionKey = 'action'; protected $_params = ['controller' => 'page', 'action' => 'index']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/article/health-articles-in-malayalam/yoga-heath-tips-124022600003_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/article/health-articles-in-malayalam/yoga-heath-tips-124022600003_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.0033681808Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
70.0728827000Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:523
80.0728827728Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
90.0728827728Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:957
100.0730828096Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
110.0730828096Zend_View_Abstract->render( $name = 'page/index.phtml' ).../ViewRenderer.php:897
120.0730844736Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
130.0730845312include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml ).../View.php:108
140.0731845312View::Render( $name = 'page/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69dd162522fad' }, 2 => class stdClass { public $ArticleID = '124022600003'; public $Title = 'ദിവസവും യോഗ ശീലമാക്കാം, ആരോഗ്യഗുണങ്ങള്‍ നിരവധി'; public $LiveContent = TRUE; public $DateTime = 'തിങ്കള്‍, 26 ഫെബ്രുവരി 2024 (08:29 IST)'; public $DateTimeStr = 1708916340; public $DisplayDateTime = TRUE; public $AuthorName = 'സിആര്‍ രവിചന്ദ്രന്‍'; public $AuthorEnglishName = NULL; public $AuthorDescription = NULL; public $AuthorUrl = ''; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'ആരോഗ്യം'; public $ModificationDateTime = 'തിങ്കള്‍, 26 ഫെബ്രുവരി 2024 (08:32 IST)'; public $ModificationDateTimeStr = 1708916549; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/ml/img/article/2020-06/21/thumb/5_4/1592728272-2934.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://malayalam.webdunia.com/article/health-articles-in-malayalam/yoga-heath-tips-124022600003_1.html'; public $ShortUrl = 'http://tinyurl.com/29hb8ymc'; public $CategoryID = '1020301000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0; public $nextArticlePage = class stdClass { ... } }, 3 => class stdClass { public $Script = '//cdn.taboola.com/libtrc/webdunia-network/loader.js'; public $Mode = 'thumbnails-c'; public $Placement = 'Below Article Thumbnails'; public $TargetType = 'mix'; public $CountryAlternativeAds = class stdClass { ... }; public $Type = 'Taboola' }, 4 => class stdClass { public $Title = 'വായിക്കുക'; public $ViewAllUrl = ''; public $SeeAllText = 'എല്ലാം കാണുക'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = NULL }, 5 => class stdClass { public $Title = 'ഏറ്റവും പുതിയത്'; public $ViewAllUrl = '/miscellaneous'; public $SeeAllText = 'എല്ലാം കാണുക'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $LoadUrl = '/ajax/article/health-articles-in-malayalam/health-malayalam-tips-124022600002_1.html'; public $PageUrl = '/article/health-articles-in-malayalam/health-malayalam-tips-124022600002_1.html'; public $PageTitle = 'ഈ നാലുപ്രശ്‌നങ്ങള്‍ നിങ്ങള്‍ക്കുണ്ടോ, പ്രത്യുല്‍പാദന വ്യവസ്ഥയെ തകരാറിലാക്കും'; public $Type = 'AutoLoadPage' }, 7 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 9 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/article/health-articles-in-malayalam/yoga-heath-tips-124022600003_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'ദിവസവും യോഗ ശീലമാക്കാം, ആരോഗ്യഗുണങ്ങള്‍ നിരവധി'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ആപ്പില്‍ കാണുക' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } ).../index.phtml:14
150.0731848944Zend_View_Abstract->render( $name = 'page/contents.phtml' ).../View.php:9
160.0731865584Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml' ).../Abstract.php:888
170.0731866736include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml ).../View.php:108
180.0746904232View::Render( $name = 'page/article.phtml', $model = class stdClass { public $ArticleID = '124022600003'; public $Title = 'ദിവസവും യോഗ ശീലമാക്കാം, ആരോഗ്യഗുണങ്ങള്‍ നിരവധി'; public $LiveContent = TRUE; public $DateTime = 'തിങ്കള്‍, 26 ഫെബ്രുവരി 2024 (08:29 IST)'; public $DateTimeStr = 1708916340; public $DisplayDateTime = TRUE; public $AuthorName = 'സിആര്‍ രവിചന്ദ്രന്‍'; public $AuthorEnglishName = NULL; public $AuthorDescription = NULL; public $AuthorUrl = ''; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'അനുബന്ധ വാര്‍ത്തകള്‍'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'ആരോഗ്യം'; public $ModificationDateTime = 'തിങ്കള്‍, 26 ഫെബ്രുവരി 2024 (08:32 IST)'; public $ModificationDateTimeStr = 1708916549; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/ml/img/article/2020-06/21/thumb/5_4/1592728272-2934.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://malayalam.webdunia.com/article/health-articles-in-malayalam/yoga-heath-tips-124022600003_1.html'; public $ShortUrl = 'http://tinyurl.com/29hb8ymc'; public $CategoryID = '1020301000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 1, 1 => 2, 2 => 3, 3 => 4]; public $AdSettingsFile = 0; public $nextArticlePage = class stdClass { public $LoadUrl = '/ajax/article/health-articles-in-malayalam/health-malayalam-tips-124022600002_1.html'; public $PageUrl = '/article/health-articles-in-malayalam/health-malayalam-tips-124022600002_1.html'; public $PageTitle = 'ഈ നാലുപ്രശ്‌നങ്ങള്‍ നിങ്ങള്‍ക്കുണ്ടോ, പ്രത്യുല്‍പാദന വ്യവസ്ഥയെ തകരാറിലാക്കും'; public $Type = 'AutoLoadPage' } }, $pageModel = class Model_Page { public $PageUrl = '/article/health-articles-in-malayalam/yoga-heath-tips-124022600003_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'ദിവസവും യോഗ ശീലമാക്കാം, ആരോഗ്യഗുണങ്ങള്‍ നിരവധി'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ആപ്പില്‍ കാണുക' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } ).../contents.phtml:93
190.0747907896Zend_View_Abstract->render( $name = 'page/article.phtml' ).../View.php:9
200.0747924536Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml' ).../Abstract.php:888
210.0747942712include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml ).../View.php:108
Yoga Heath Tips
പുറമേയ്ക്ക് വിഷമങ്ങള്‍ഇല്ലാതെ അഭിനയിച്ച് നടക്കുന്നവരാണ് പലരും. പലരും ഉത്കണ്ഠാ രോഗങ്ങള്‍മൂലം ഉള്ളില്‍പ്രയാസങ്ങള്‍അനുഭവിക്കുന്നവരാണ്. യോഗയാണ് ഇതിന് ശരിക്കും പ്രതിവിധി. കൂടാതെ സൈക്യാട്രിക് മരുന്നുകള്‍തീര്‍ച്ചയായും രോഗത്തില്‍നിന്ന് മുക്തി നല്‍കും. എങ്കിലും പാര്‍ശ്വഫലങ്ങള്‍ഇല്ലാതെയുള്ള രോഗപ്രതിരോധത്തിന് യോഗയാണ് ഫലപ്രദം. പ്രത്യേകിച്ചും ശ്വസന വ്യായാമങ്ങളാണ് ഉത്കണ്ഠകളെ പ്രതിരോധിക്കുന്നത്. 
 
ഉത്കണ്ഠ അനുഭവപ്പെടുമ്പോള്‍ഒരാളുടെ ശ്വാസോച്ഛോസം നേര്‍ത്തതാകും. കൂടാതെ ഹൃദയമിടിപ്പ് വേഗത്തിലാകും. ശ്വാസത്തെ നിയന്ത്രിക്കുമ്പോള്‍സ്വഭാവികമായും ഉത്കണ്ഠ മാറുകയും ചെയ്യും. കൂടാതെ മൈന്‍ഡ്ഫുള്‍നസ് പരിശീലനവും ഇത്തരം മാനസിക ബുദ്ധിമുട്ടുകള്‍ക്ക് പരിഹാരമാണ്.

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ഈ നാലുപ്രശ്‌നങ്ങള്‍ നിങ്ങള്‍ക്കുണ്ടോ, പ്രത്യുല്‍പാദന വ്യവസ്ഥയെ തകരാറിലാക്കും

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